A POWER-PACK TRIO
ASSORTED SUPER SEEDS COMBO PACK
Our Assorted Super Seeds Combo Pack combines the nutritional powerhouses of Raw Chia Seeds (200g), Raw Pumpkin Seeds (175g), and Raw Flax Seeds (200g), each offering a wealth of health benefits. These nutrient-dense assorted super seeds are rich in omega-3 fatty acids, fibre, protein, and antioxidants, making them an ideal addition to any diet for those seeking heart health superfoods, weight management solutions, and improved digestive health. Whether you’re looking to enhance your plant-based protein intake or boost your daily nutrient levels, this Assorted Super Seeds Combo Pack delivers it all. Add Nut Potli’s Assorted Super Seeds to smoothies, salads, or baked goods to nourish your body with a healthy seed blend that supports overall well-being and natural vitality!
UNDERSTANDING THE MAGICAL
HEALTH BENEFITS OF PUMPKIN SEEDS
| Weight Management |
These seeds support weight management with their high fiber and protein content, which helps you feel full and reduces calorie intake. Their healthy fats boost metabolism and energy levels, facilitating fat burning processes. |
| Promoting a Healthy Heart |
Pumpkin seeds are rich in omega-3 fatty acids, magnesium, and antioxidants, which reduce inflammation, maintain healthy blood pressure, and protect heart tissues. So, they lower LDL cholesterol and improve digestion with their fiber content. |
| Improving Prostate Health |
They are rich in zinc and phytosterols, which help prevent prostate enlargement and reduce symptoms of benign prostatic hyperplasia (BPH). So, their high antioxidant content combats inflammation and oxidative stress. |
| Healthy Skin |
They are rich in zinc, antioxidants, and essential fatty acids, which promote healthy skin by reducing inflammation, combating oxidative stress, and supporting skin repair. The high vitamin E content enhances skin hydration and elasticity. |
| Blood Sugar Regulation |
They help regulate blood sugar levels due to their high magnesium content, which improves insulin sensitivity. Their fiber content slows sugar absorption, and therefore prevents spikes in blood sugar. |
| Improving Sleep |
Pumpkin seeds contain tryptophan and magnesium, promoting relaxation and sleep. Tryptophan converts to serotonin, regulating sleep-wake cycles, while magnesium calms the nervous system. So, eating these as a bedtime snack can help improve overall sleep quality for a rejuvenated morning. |
| Boosting Immunity |
They bolster immunity with their rich nutrient profile, including zinc and antioxidants like vitamin E. They support immune function and combat oxidative stress, helping your body defend against infections and illnesses for overall wellness. |
UNDERSTANDING THE MAGICAL
HEALTH BENEFITS OF CHIA SEEDS
| Weight Management |
Chia seeds are rich in fiber and protein, both of which promote satiety and help control appetite. When consumed, chia seeds absorb water and expand in the stomach, making you feel full for longer, which can help reduce overall calorie intake and support weight management. |
| Promoting a Healthy Heart |
Chia seeds are high in omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower bad cholesterol levels, and support overall cardiovascular function, making chia seeds an excellent choice for maintaining a healthy heart. |
| Digestive Health |
The high fiber content in chia seeds aids in digestion by promoting regular bowel movements and improving gut health. The soluble fiber in chia seeds also helps in absorbing water, forming a gel-like substance that facilitates smoother digestion and prevents constipation. |
| Rich in Nutrients |
Chia seeds are a nutrient-dense food that provides essential vitamins and minerals like vitamin B, calcium, iron, and magnesium. These nutrients play a critical role in supporting overall health, from immune function to bone health and energy levels. |
| Blood Sugar Regulation |
Chia seeds are known to slow the digestion of carbohydrates, which helps prevent blood sugar spikes and promotes stable glucose levels. This is particularly beneficial for individuals managing diabetes or those seeking to maintain consistent energy throughout the day. |
| Keeps Body Hydrated |
Chia seeds can absorb up to 12 times their weight in water. This makes them an excellent choice for staying hydrated, especially in hot weather or during intense physical activity, as they help retain moisture and support overall hydration levels. |
| Bone Health |
Rich in calcium, magnesium, and phosphorus, chia seeds support bone health by helping in the formation and maintenance of strong bones and teeth. These essential minerals contribute to better bone density and overall skeletal health. |
UNDERSTANDING THE MAGICAL
HEALTH BENEFITS OF FLAX SEEDS
| Weight Management |
Flax seeds are high in fiber and healthy fats, both of which help promote feelings of fullness and reduce overall calorie intake. The soluble fiber in flax seeds absorbs water and forms a gel-like substance in the stomach, which can aid in weight management by preventing overeating and supporting healthy digestion. |
| Promoting a Healthy Heart |
The high omega-3 fatty acid content, fiber, and lignans in flax seeds all contribute to heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure. Consuming flax seeds regularly can help lower the risk of heart disease and promote overall cardiovascular well-being. |
| Digestive Health |
Rich in fiber, flax seeds support digestive health by improving bowel regularity and preventing constipation. The fiber acts as a prebiotic, nourishing beneficial gut bacteria, and promotes smoother digestion, enhancing overall gut health. |
| Skin Health |
The omega-3 fatty acids, antioxidants, and lignans in flax seeds help nourish the skin from the inside out. These compounds fight inflammation, improve skin hydration, and promote elasticity, reducing the appearance of wrinkles and supporting a healthy, glowing complexion. |
| Blood Sugar Regulation |
Flax seeds help stabilize blood sugar levels by slowing the digestion and absorption of carbohydrates. This prevents blood sugar spikes, making flax seeds a good choice for individuals managing diabetes or those looking to maintain consistent energy levels throughout the day. |
| Boosts Immunity |
Flax seeds are rich in antioxidants and essential nutrients like zinc and magnesium, which help strengthen the immune system. These nutrients support immune function by combating oxidative stress and enhancing the body’s defense mechanisms. |
| Rich in Omega-3 |
Flax seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for brain health, reducing inflammation, and supporting heart health, making flax seeds a vital addition to a well-balanced diet. |
| Reduces Risk of Cancer * |
Flax seeds contain lignans, plant compounds with antioxidant properties that may help reduce the risk of certain types of cancer, including breast and prostate cancer. The lignans in flax seeds are thought to interfere with cancer cell growth and prevent the spread of tumors. |
